CHALLENGES....we all have them, right? It could be a person we don't really get along with at work or in the family. It could be your kiddos at times. Challenges can come in the form of life-changing decisions or just simply do I want a Grande or a Venti or will I get out of bed and go exercise today.
I am slowly learning to embrace challenges as they come my way.....this is going to be a long process but I am trying. I like them for the most part....I tend to learn a lot about myself.....but sometimes they come at the wrong time. But when they do come your way....what do you do? How did that work for you? Did you surprise yourself? Did you fail? Did you overcome with such vengence that you don't even recognize yourself? Did you realize that you were that strong?
As part of our month long StrollerFit - Fitness Takes No Holiday Challenge I gave my clients (moms) a challenge in class. How long can you hold a perfect squat? I mean a perfect squat.....keep the chin up, shoulders back, knees in line with the ankles.....and abs pulled in. Not one of the moms showed an ounce of hesitation when I called it out. They all lined up and took the challenge....even my 32 week pregnant mom....she is a trooper!!! All of them did so well....I was so impressed but two of them blew me away.........they held that perfect squat for over 5 minutes.....yes 5 minutes plus!!! (Did I mention the challenge was done during our class....they had already been exercising) I was blown away.....I was so proud of them! They took that challenge, sat back in the squat and held their stance.....legs shaking and all! I believe that moms have challenges thrown at them everyday and sometimes we complain and sometimes we sit back on our heels and keep our chins up and hold on tight and fight our way through it....even if it is hard!
Congrats to Anna and Melissa! YOU ARE AMAZING WOMEN AND FABULOUS MOMS!
Showing posts with label classes. Show all posts
Showing posts with label classes. Show all posts
Thursday, December 3, 2009
Tuesday, January 20, 2009
A New Year, A New Me!
Well, 2008 was an eventful year to say the least. Lots of ups and a ton of downs but through it all I am still standing. Not everything happened the way I would have liked but that is probably me being a bit selfish. That is okay though, I am trying to learn to let go of what I cannot control. A hard task at times but one I am willing to learn to do more often. It helps to have a wonderful support system too. I am the one used to helping other out and love, love to do that so it has been a challenge in it self to lean on others for so much. Thank you to everyone for everything!
As the new year approached and everyone was talking about resolutions, I kept thinking what I could I do that is actually a challengethis year? There are so many typical ones that are stated each year and lost 2 weeks later. I wanted something hard, something that would really hold me accountable. First, I want to keep up with my blogging...Uh....Errr....it is January 20th and I am finally working on that one...LOL Oh well, not everything will be easy. Second, was to get my Restore the Core classes up and running. I am working some final details out about that so I am almost done with that resolution. But I finally took the step forward this year and signed up, oh yes I did, I signed up for the Indianapolis 500 Mini Marathon through Team in Training. Am I crazy? How will I get my miles in with 3 little ones at home? What was I thinking? I need this challenge! I want to do this and have for many years, so here it is!! The great thing about doing this with Team in Training (TNT) is that I also get to raise money for them to help with the Leukemia Society. I am so excited and thrilled to be able to attempt this challenge this year. I will keep you posted on my progress! Wish me luck!
2008 ended on a very low note but 2009 has been great. I feel good, I am blessed with the most amazing family and friends and of course my fabulous StrollerFit moms. Some of them have signed up too for the Mini and I can't wait to begin training with them. I know we can do this and reach our goals! We are moms, we are women, we are strong, we are athletes and we will and can conquer any challenge or obstacle!
As the new year approached and everyone was talking about resolutions, I kept thinking what I could I do that is actually a challengethis year? There are so many typical ones that are stated each year and lost 2 weeks later. I wanted something hard, something that would really hold me accountable. First, I want to keep up with my blogging...Uh....Errr....it is January 20th and I am finally working on that one...LOL Oh well, not everything will be easy. Second, was to get my Restore the Core classes up and running. I am working some final details out about that so I am almost done with that resolution. But I finally took the step forward this year and signed up, oh yes I did, I signed up for the Indianapolis 500 Mini Marathon through Team in Training. Am I crazy? How will I get my miles in with 3 little ones at home? What was I thinking? I need this challenge! I want to do this and have for many years, so here it is!! The great thing about doing this with Team in Training (TNT) is that I also get to raise money for them to help with the Leukemia Society. I am so excited and thrilled to be able to attempt this challenge this year. I will keep you posted on my progress! Wish me luck!
2008 ended on a very low note but 2009 has been great. I feel good, I am blessed with the most amazing family and friends and of course my fabulous StrollerFit moms. Some of them have signed up too for the Mini and I can't wait to begin training with them. I know we can do this and reach our goals! We are moms, we are women, we are strong, we are athletes and we will and can conquer any challenge or obstacle!
Saturday, August 30, 2008
Labor Day
When I was a little kid Labor Day was just another chance to get out of school. As I grew up, I learned more about what Labor Day was all about. But as I have become a mom and grown with my children I realize that all moms should be celebrated on Labor Day as well. Don't get me wrong, I am not wanting to take away from the significance of the holiday, just would like to add all of you moms out there to the equation. We has women work so hard to keep everything together. Work, family, friends, school, errands, house...you name it, you have probably done it.
We do so much for everyone and rarely take the time for ourselves and if we do we feel guilty. Why is that? Why are some of the hardest working people out there not comfortable taking care of themselves every once in a while? Strange that it has been that way!
Well, I am glad that I have StrollerFit and that I can spend quality time with my kiddos while I get in some much needed exercise. I have had those mornings where nothing is going right but by the time I am at class, teach and get back home, I feel refreshed and ready to charge the rest of the day. Sometimes it isn't even the workout, just being around my moms is enough. So many of them have such a great personality that just listening to them talk about their problems, kids or just a story about a night out, make me laugh and forget about my morning.
If it wasn't for StrollerFit, I probably would never have gotten to know each of them. It has been a blessing in disguise. These hard working moms are sometimes the life preserver I need.
So as you spend time with your families this holiday weekend take a second to think about your own mom, your friend, co-worker or sister and if you get a chance, give her a hug, let her know that she is appreciated and thank her for working so hard at keeping it all together. We has moms need to support each other, stick together and be there for each other. And remember all that work pays off but don't lose yourself while working! You are all very important!!
HAPPY LABOR DAY!!
We do so much for everyone and rarely take the time for ourselves and if we do we feel guilty. Why is that? Why are some of the hardest working people out there not comfortable taking care of themselves every once in a while? Strange that it has been that way!
Well, I am glad that I have StrollerFit and that I can spend quality time with my kiddos while I get in some much needed exercise. I have had those mornings where nothing is going right but by the time I am at class, teach and get back home, I feel refreshed and ready to charge the rest of the day. Sometimes it isn't even the workout, just being around my moms is enough. So many of them have such a great personality that just listening to them talk about their problems, kids or just a story about a night out, make me laugh and forget about my morning.
If it wasn't for StrollerFit, I probably would never have gotten to know each of them. It has been a blessing in disguise. These hard working moms are sometimes the life preserver I need.
So as you spend time with your families this holiday weekend take a second to think about your own mom, your friend, co-worker or sister and if you get a chance, give her a hug, let her know that she is appreciated and thank her for working so hard at keeping it all together. We has moms need to support each other, stick together and be there for each other. And remember all that work pays off but don't lose yourself while working! You are all very important!!
HAPPY LABOR DAY!!
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